❓ Why it matters:
Often, we only realize we need change when it’s too late. These signs help you identify issues in time.
✅ 3 practical tips:
1. You feel tired all the time, even after sleeping.
2. You struggle to “switch off” after work.
3. You neglect friendships and hobbies.
🎯 Today’s challenge: Pick one thing you’ll do *just for yourself* today!
